How to lose weight after 40: 6 new habits to start now

How to lose weight after 40: 6 new habits to start now

Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all those 17-year-olds — “have that...
5 popular nutrition myths it’s time to forget

5 popular nutrition myths it’s time to forget

We live in a world where nutrition advice is merely a click away. Not all of it is sound or evidence-based, though. As a dietitian, I see this all the time with my patients whose diets reflect great intentions and motivation to improve health — but from misguided...
6 ways to make a fasting diet work for you

6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you’re starving. Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets...
Foodborne Illness Cases Are Up

Foodborne Illness Cases Are Up

Chipotle is just one of many cases where we have seen a food borne illness outbreak. Want to know why? Want to know what you can do to protect yourself? Check our my interview with Channel 5 news Cleveland on the subject...