Yes – Even Healthy Foods Can Make You Feel Yuck!

Yes – Even Healthy Foods Can Make You Feel Yuck!

I recently did an interview with ABC News on the top healthy foods that make you feel yucky.  Click Here for the list! By the way, this doesn’t mean you should STOP eating them, just know which foods cause which symptoms and with all things, a little portion...
A Few Foods You Won’t Find In My Pantry

A Few Foods You Won’t Find In My Pantry

It’s incredible how often I am asked for a list of foods I would not eat. While I do think that most foods can fit within any diet (yes, even the “bad” ones, as long as portions are low) there are a few that I admit, I will almost never eat. Find out...
Flu Fighting Foods!

Flu Fighting Foods!

It’s flu season – and that means now more than ever you should be consuming foods that boost immunity! To find out what they are, check out my interview with Discovery Health...
Your Body on a Halloween Binge

Your Body on a Halloween Binge

Ok, I get it – don’t be a Halloween buzzkill, right? Well I’m here to tell you that having a few pieces of candy at Halloween won’t kill you. BUT – if you’re planning on a binge, then let me at least tell you what it will do to your...