A look at my latest articles, appearances, and thoughts on health and wellness.
Check out my tips to get the most uses for your avocado obsession!! All yummy!
Want a sneak peak into my pantry? Spoiler alert – it contains lots of items that may help you live a healthier life!
My husband and I have been quasi-vegetarians for the past four years. We don’t eat chicken or red meat (including pork) but we do consume eggs, dairy and fish. We’ve had many conversations about the possibility of going full vegan but there was always something prohibiting us from taking the 100-percent animal-free plunge. Then my husband Andy (a marathon runner) read a book about a vegan ultra-marathoner and his mind was set. For Andy, it was now vegan — or bust.
Look out for these marketing buzzwords.
Are you getting fooled at the grocery store? Check out my tips to ensure a confusion free experience.
You can have your sushi and eat it too!
Read my article in U.S. News & World Report about how to make sure your sushi habit is a healthy one.
Check out my recent appearance on the Today show to learn more about probiotics and whether they should be a part of your diet.
Check out my thoughts on the use of the word “natural” on food labels in this interview I did with CBS News.
Read my thoughts about gluten-free diets on Today.com
Read my thoughts about which healthy foods are worth splurging on in U.S. News & World Report.
We take the guesswork out of whether the foods in your fridge are destined for the trash or safe to eat.
Skip the cheese on your sandwich for a week, and you’ll save nearly 500 calories.
Read my thoughts in Time Magazine about what people are calling the “Superfood” seeds.