How to lose weight after 40: 6 new habits to start now

How to lose weight after 40: 6 new habits to start now

Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement speech. I’ll focus on the usual “work hard” and “follow your dream” themes, but, in reality, I just want to shout out to all those 17-year-olds — “have that...
6 ways to make a fasting diet work for you

6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you’re starving. Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets...