5 popular nutrition myths it’s time to forget

5 popular nutrition myths it’s time to forget

We live in a world where nutrition advice is merely a click away. Not all of it is sound or evidence-based, though. As a dietitian, I see this all the time with my patients whose diets reflect great intentions and motivation to improve health — but from misguided...
Foodborne Illness Cases Are Up

Foodborne Illness Cases Are Up

Chipotle is just one of many cases where we have seen a food borne illness outbreak. Want to know why? Want to know what you can do to protect yourself? Check our my interview with Channel 5 news Cleveland on the subject...
Yes – Even Healthy Foods Can Make You Feel Yuck!

Yes – Even Healthy Foods Can Make You Feel Yuck!

I recently did an interview with ABC News on the top healthy foods that make you feel yucky.  Click Here for the list! By the way, this doesn’t mean you should STOP eating them, just know which foods cause which symptoms and with all things, a little portion...
A Few Foods You Won’t Find In My Pantry

A Few Foods You Won’t Find In My Pantry

It’s incredible how often I am asked for a list of foods I would not eat. While I do think that most foods can fit within any diet (yes, even the “bad” ones, as long as portions are low) there are a few that I admit, I will almost never eat. Find out...
Flu Fighting Foods!

Flu Fighting Foods!

It’s flu season – and that means now more than ever you should be consuming foods that boost immunity! To find out what they are, check out my interview with Discovery Health...