Your Body on a Halloween Binge

Your Body on a Halloween Binge

Ok, I get it – don’t be a Halloween buzzkill, right? Well I’m here to tell you that having a few pieces of candy at Halloween won’t kill you. BUT – if you’re planning on a binge, then let me at least tell you what it will do to your...
The Soy Debate

The Soy Debate

If I had to lost the top most confusing issues that women wonder about I’d put soy right there at the top. Does it cause breast cancer, or prevent it? How should I eat it? How much is too much? Want the answers? If you are looking for all your soy questions...
My “Secret” life!

My “Secret” life!

Here’s the one question I get more than anything else when I speak at a conference or talk to a patient – “what does your perfect life look like in terms of healthy eating and living?” Here’s the secret, NO ONE is perfect, and you’d...