6 Ways to Make a Fasting Diet Work for You

A fasting diet doesn’t mean you feel like you’re starving.

Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets may actually make those cravings go away. Here are five ways to get started.

Read the article on TODAY.com

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