7 Simple Swaps to Make for Lasting Weight Loss

It’s a fair statement to say that at any one time, a large percentage of us are trying to lose weight. As a registered dietitian, I see this in my own practice — at least 50 percent or more of the individuals who come in to see me are doing so with the hopes of dropping at least 20 pounds.

It’s not easy, and many fall short of their goals. Their failures are not due to a lack of motivation or willpower; it’s often because they tried to make too many big changes all at once. Even their goals were too big. In fact, one study found making smaller and easier changes to eating habits on a regular basis was more likely to yield success in weight loss.

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