Health TipsTry This 7-Day Low-Carb Meal Plan Read original article here on Today.com If you want to get a handle this year on your weight and blood
Health TipsEat Until You’re Not Hungry — Not Until You’re Full "Eat until you are no longer hungry, NOT until you are full. Eating to fullness means you're over-fueling, so if
In The MediaLow-Carb Potato Substitues Both turnips and parsnips are in season during October, November, December, January, February and March, according to Kristin Kirkpatrick, R.D.,
Health TipsSecrets From The Country’s Thinnest State Read the original article on Huff Post. The United States is getting bigger and we have the data to prove
Health TipsHow to Reverse a Diabetes Diagnosis by Losing Weight Here's something shocking to think about: 40 percent of Americans are obese — and that number is the highest it's
Health Tips7 Simple Swaps to Make for Lasting Weight Loss It’s a fair statement to say that at any one time, a large percentage of us are trying to lose
Health TipsTrying to Find a Healthy Diet? Look to Your Genes. https://www.youtube.com/watch?v=BNCWCTM0P_w As seen on the TODAY Show/NBC Nightly News
Health Tips6 Easy Steps to Take Charge of Your Liver Health It’s official: We're abusing our most precious organ. No, not your heart or brain, but your liver. We don’t think
Health Tips10 Food Swaps to Add Taste and Nutrients to Your Diet Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is
Health TipsHow to lose weight after 40: 6 new habits to start now Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement
Health Tips5 Popular Nutrition Myths It’s Time to Forget We live in a world where nutrition advice is merely a click away. Not all of it is sound or