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Try This 7-Day Low-Carb Meal Plan
Health Tips

Try This 7-Day Low-Carb Meal Plan

Read original article here on Today.com If you want to get a handle this year on your weight and blood
October 1, 2021
Eat Until You’re Not Hungry — Not Until You’re Full
Health Tips

Eat Until You’re Not Hungry — Not Until You’re Full

"Eat until you are no longer hungry, NOT until you are full. Eating to fullness means you're over-fueling, so if
October 1, 2021
Low-Carb Potato Substitues
In The Media

Low-Carb Potato Substitues

Both turnips and parsnips are in season during October, November, December, January, February and March, according to Kristin Kirkpatrick, R.D.,
October 1, 2021
Secrets From The Country’s Thinnest State
Health Tips

Secrets From The Country’s Thinnest State

Read the original article on Huff Post. The United States is getting bigger and we have the data to prove
October 1, 2021
How to Reverse a Diabetes Diagnosis by Losing Weight
Health Tips

How to Reverse a Diabetes Diagnosis by Losing Weight

Here's something shocking to think about: 40 percent of Americans are obese — and that number is the highest it's
October 1, 2021
7 Simple Swaps to Make for Lasting Weight Loss
Health Tips

7 Simple Swaps to Make for Lasting Weight Loss

It’s a fair statement to say that at any one time, a large percentage of us are trying to lose
October 1, 2021
Trying to Find a Healthy Diet? Look to Your Genes.
Health Tips

Trying to Find a Healthy Diet? Look to Your Genes.

https://www.youtube.com/watch?v=BNCWCTM0P_w As seen on the TODAY Show/NBC Nightly News
October 1, 2021
Small Things That Can Make a Big Difference in Your Diet
Health Tips

Small Things That Can Make a Big Difference in Your Diet

As seen on the TODAY Show.
October 1, 2021
6 Easy Steps to Take Charge of Your Liver Health
Health Tips

6 Easy Steps to Take Charge of Your Liver Health

It’s official: We're abusing our most precious organ. No, not your heart or brain, but your liver. We don’t think
October 1, 2021
10 Food Swaps to Add Taste and Nutrients to Your Diet
Health Tips

10 Food Swaps to Add Taste and Nutrients to Your Diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is
October 1, 2021
How to lose weight after 40: 6 new habits to start now
Health Tips

How to lose weight after 40: 6 new habits to start now

Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement
October 1, 2021
5 Popular Nutrition Myths It’s Time to Forget
Health Tips

5 Popular Nutrition Myths It’s Time to Forget

We live in a world where nutrition advice is merely a click away. Not all of it is sound or
October 1, 2021
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Categories

  • Health Tips
  • In The Media
  • The TODAY show – August 13, 2021
    by Dev Admin
    November 4, 2021
  • The TODAY Show – February 26, 2021
    by Dev Admin
    November 4, 2021
  • Dr. Oz Show – May 27, 2021
    by Dev Admin
    November 4, 2021
  • NBC Nightly News – September 14, 2019
    by Dev Admin
    November 4, 2021
  • NBC Nightly News – May 7, 2018
    by Dev Admin
    November 4, 2021
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  • The TODAY show – August 13, 2021
  • The TODAY Show – February 26, 2021
  • Dr. Oz Show – May 27, 2021

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