Try This 7-Day Low-Carb Meal Plan
Read original article here on Today.com If you want to get a handle this year on your weight and blood
Eat Until You’re Not Hungry — Not Until You’re Full
"Eat until you are no longer hungry, NOT until you are full. Eating to fullness means you're over-fueling, so if
Low-Carb Potato Substitues
Both turnips and parsnips are in season during October, November, December, January, February and March, according to Kristin Kirkpatrick, R.D.,
Secrets From The Country’s Thinnest State
Read the original article on Huff Post. The United States is getting bigger and we have the data to prove
How to Reverse a Diabetes Diagnosis by Losing Weight
Here's something shocking to think about: 40 percent of Americans are obese — and that number is the highest it's
7 Simple Swaps to Make for Lasting Weight Loss
It’s a fair statement to say that at any one time, a large percentage of us are trying to lose
Trying to Find a Healthy Diet? Look to Your Genes.
https://www.youtube.com/watch?v=BNCWCTM0P_w As seen on the TODAY Show/NBC Nightly News
Small Things That Can Make a Big Difference in Your Diet
As seen on the TODAY Show.
6 Easy Steps to Take Charge of Your Liver Health
It’s official: We're abusing our most precious organ. No, not your heart or brain, but your liver. We don’t think
10 Food Swaps to Add Taste and Nutrients to Your Diet
Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is
How to lose weight after 40: 6 new habits to start now
Very soon, I’ll stand up in front of the graduating class of my former high school and give the commencement
5 Popular Nutrition Myths It’s Time to Forget
We live in a world where nutrition advice is merely a click away. Not all of it is sound or