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5 Diet Disasters That May Hurt You (and Your Waist) This Summer
Read the original article on Huff Post. Summer will be here soon, and with it comes the onslaught of sun, sand, fun... and lots and lots...
The Divorce Dietary Plan
Read the original article on Huff Post. One of my best friends (let’s call her Lisa) is going through a divorce, and I, despite having no...
15 Foods to Add to Your Diet in 2015
Read the original article on Huff Post. 1. Matcha tea: Haven’t heard of Matcha tea yet? You will. Matcha tea is the dried leaves of green...
Here’s How to Splurge on Thanksgiving Without the Fat, Sugar and Sodium
Read the original article on Huff Post. It’s that time of the year again, but this year it doesn’t have to be about unhealthy eating,...
10 Foods You’re Eating Wrong
Read the original article on Huff post. Imagine the following scenario. You’re engaged in conversation at a dinner party with friends...
5 Things Holding You Back From Going Vegan
Read the original article on Huff Post. My husband and I have been quasi-vegetarians for the past four years. We don’t eat chicken or red...
Pushing 40: My Quest to Avoid the Muffin Top, Keep My Energy Up and Find Peace With My Body
Read the original article on Huff Post. I thought it would never happen to me. I thought time would move at a snail’s pace and that the...