KristinMay 16, 20156 min5 Diet Disasters That May Hurt You (and Your Waist) This SummerRead the original article on Huff Post. Summer will be here soon, and with it comes the onslaught of sun, sand, fun... and lots and lots ...
KristinMar 7, 20156 minThe Divorce Dietary PlanRead the original article on Huff Post. One of my best friends (let’s call her Lisa) is going through a divorce, and I, despite having no...
KristinMar 5, 20151 minLow-Carb vs. Low-Fat Diet, Retraining Your Brain: Doctors Discuss Latest Health Headlines
KristinDec 12, 20147 min15 Foods to Add to Your Diet in 2015Read the original article on Huff Post. 1. Matcha tea: Haven’t heard of Matcha tea yet? You will. Matcha tea is the dried leaves of green...
KristinNov 25, 20143 minHere’s How to Splurge on Thanksgiving Without the Fat, Sugar and SodiumRead the original article on Huff Post. It’s that time of the year again, but this year it doesn’t have to be about unhealthy eating, tig...
KristinOct 13, 20144 min10 Foods You’re Eating WrongRead the original article on Huff post. Imagine the following scenario. You’re engaged in conversation at a dinner party with friends tha...
KristinAug 20, 20146 min 5 Things Holding You Back From Going VeganRead the original article on Huff Post. My husband and I have been quasi-vegetarians for the past four years. We don’t eat chicken or red...
KristinJun 12, 20147 minPushing 40: My Quest to Avoid the Muffin Top, Keep My Energy Up and Find Peace With My BodyRead the original article on Huff Post. I thought it would never happen to me. I thought time would move at a snail’s pace and that the n...
