KristinMay 8, 20144 min7 Facts You Probably Didn’t Know About NutsRead the original article on Huff Post. Nuts are one of the most amazing foods on the planet. They are loaded with fiber, nutrients and h...
KristinApr 3, 20146 min6 Popular Food Theories That Haven’t Yet Been ProvenRead the original articles on Huff Post. As a dietitian, I steer clear of saying that eating a particular food is 100 percent guaranteed ...
KristinFeb 24, 20146 min8 Ways Your Eating Habits Affect Your KidsRead the original article on Huff Post. I was recently called out for not being a “fun” mom because I wouldn’t buy artificially colored “...
KristinJan 5, 20145 min14 Foods to Add to Your Diet in 2014Read the original article on Huff Post. Every January, I post the top foods that you should try in the coming new year. My suggestions ar...
KristinDec 20, 20135 min9 Ways Your Body Is Trying to Tell You That Your Diet StinksRead the original article on Huff Post. The chaos of everyday life can make it difficult to recognize subtle changes that manifest in the...
KristinSep 22, 20133 min7 Tips For Better Portion ControlRead the original article on Huff Post. Yesterday, a great article hit the op-ed section of the New York Times. In it, the authordiscusse...
KristinSep 20, 20136 min7 Steps To Break Free Of A Sugar AddictionRead the original article on Huff Post. Last month, I devoted my blog to reviewing some of the more surprising adverse health outcomes as...
KristinJul 31, 20136 min10 Things You Don’t Know About Sugar (And What You Don’t Know Could Hurt You)Read the original article on Huff Post. Excessive sugar in the diet is not the best idea when it comes to healthy living. Nonetheless, few...
KristinJun 18, 20135 minA Dream Plan For More Nutritious Fast FoodRead the original article on Huff Post. Americans love fast food. In fact, we may be addicted to it. A 2010 study in the journal Nature N...
KristinApr 5, 20133 min9 Amazing Benefits of CoffeeRead the original article on Huff Post. Hippocrates said, “Let food be thy medicine and medicine be thy food.” Just about every nutrition...
KristinMar 16, 20133 minThe Best Green Foods for St. Patrick’s Day (None of Them Artificially Colored!)Read the original article on Huff Post. It’s March — and that means that stores are filled with green-colored muffins, candy, and other v...
KristinFeb 8, 20135 min13 Foods to Add to Your Diet in 2013Read the original article on Huff Post. 2013 has arrived and with it, my yearly list of foods you may want to consider adding (or have mo...
KristinNov 27, 20126 min4 Deadly Habits That Pack on the PoundsRead the original article on Huff Post. Here’s the basic, bare-bones physiology of body weight: Consume more calories than you expend and...
KristinOct 14, 20125 minWhole Wheat.. Gluten-Free.. Shirataki: Is There Such A Thing As ‘Healthy’ Pasta?Read the original article on Huff Post. Everybody loves pasta — even if you have a fear of carbs and choose not to eat it due to its high...
