Chipotle is just one of many cases where we have seen a food borne illness outbreak. Want to know why?

I recently did an interview with ABC News on the top healthy foods that make you feel yucky.  Click Here for the

It’s flu season – and that means now more than ever you should be consuming foods that boost immunity! To

It’s incredible how often I am asked for a list of foods I would not eat. While I do think

Ok, I get it – don’t be a Halloween buzzkill, right? Well I’m here to tell you that having a

A new study just came out asking an age old question – what’s more effective for weight loss? Lowering your

If I had to lost the top most confusing issues that women wonder about I’d put soy right there at

Here’s the one question I get more than anything else when I speak at a conference or talk to a

Are you struggling to lose weight, like so many of my patient are? Many of my patients have found success

For the basics on keeping food healthy and fresh, check out my latest contribution to the NY Times! Please click

Fruit is great, but what about it’s dried cousin? To find out what I think about dried fruit, click here.

Looking for ways to get more vitamins, minerals, whole grains and healthy fats into everyday meals? Click HERE to read