KristinJun 10, 20124 minNutrition For Romance: What To Order On A First DateRead the original article on Huff Post. Have you ever been on a first date? Chances are high that you have, and reading just the first...
KristinApr 11, 20124 minEggs: What Are You Really Getting for the Claim on Your Carton?Read the original article on Huff Post. In the last post, I documented the vast health benefits of eggs. What’s not as clear, however, is...
KristinApr 1, 20122 minThe Truth About Eggs And Your HealthRead the original article on Huff Post. My next two columns are all about eggs. And the hens that lay them, of course. Between 170 and...
KristinJan 26, 20122 min5 Things Never To Feed Your ChildRead the original article on Huff Post. I remember it like it was yesterday. I was seven and, after school one day, my mom agreed to take...
KristinJan 11, 20121 min12 Foods To Add To Your Diet In 2012Read the original article on Huff Post. You’ve made it another year and, chances are, you’ve made a few resolutions as well. If you’re...
KristinNov 3, 20115 min6 Reasons Why You Can’t Lose WeightRead the original article on Huff Post. Do you feel like you’ve done everything you can but still don’t seem to lose weight? Chances are,...
KristinOct 25, 20115 minThe Spookiest Part Of Halloween: Sugar, Fat, And Gluten. Oh My!Read the original article on Huff Post. Let’s face it, as a kid; the best thing about Halloween (after dressing up, of course) is the...
KristinSep 15, 20111 min5 Foods That Can Make You More AttractiveRead the original article on Huff Post. They say that youth is often wasted on the young — that we can’t appreciate great skin and a fast...
KristinSep 2, 20115 minThe Real Weight Loss Battle: Keeping It OffRead the original article on Huff Post. You did it! You lost the weight and now you’re looking and feeling like a million bucks....
KristinAug 12, 20111 minHow To Tweak Your Health Routine For Your AgeRead the original article on Huff Post. As the years pass by, many women find that the lifestyle that worked out in their 20s and 30s...
KristinAug 10, 20112 min‘Healthy’ Restaurant Foods to AvoidRead the original article on Huff Post. The thought of enjoying a great meal out with friends and family excites me. I love getting a...
KristinJul 17, 20111 min10 Ways to Eat Healthy Without Breaking the BankRead the original article on Huff post. The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe....
KristinJul 7, 20111 minFoods You Probably Aren’t Eating — But ShouldRead the original article on Huff Post. Many of my clients submit food logs to me regularly, and the one common theme I see on these logs...
KristinMay 27, 20113 minHow To Sleep For Weight Loss, And Eat For A Good Night’s SleepRead the original article on Huff Post. There is plenty of scientific data suggesting that a lack of sleep may alter important hormones...
KristinMay 26, 20111 min5 Simple Ways To Avoid Foodborne Illness This Thanksgiving (PHOTOS)Read the original article on Huff Post. As a dietitian, I of course would promote healthy eating this Thanksgiving. That includes portion...
KristinMay 26, 20111 min5 Common Food Myths Debunked (PHOTOS)Read the original article on Huff Post. It seems that everywhere you look there is a new article, blog or website dedicated to a...
KristinMay 26, 20115 minFood Diary: Why This Weight Loss Tactic Is So EffectiveRead the original article on Huff Post. I’ve seen it a million times. A client comes to me for the purposes of dietary counseling and he...
KristinMay 26, 20113 minAre You Letting Real Sugar Off The Hook?Read the original article on Huff Post. The Corn Refiners Association recently petitioned the FDA to change the name of High Fructose...
