13 Ways To Shave Off Excess Calories

Read the original article on Huff Post. With New Year’s resolutions fading and swimsuit season right around the corner, you may have...

How Eating Breakfast Can Keep You Thin

Read the original article on Huff Post. Imagine driving all night on the interstate highway. After the eight hour drive, your car has...

10 Tips To Host Healthy Dinner Party

Read the original article on Huff Post. I’ve always loved entertaining in my home. The opportunity to have friends, family and food all...

Is Your Neighborhood Making You Fat?

Read the original article on Huff Post. Is your neighborhood making you fat? According to several studies, it just might be. Most...

7 Ways To Be A Healthier Shopper

Read the original article on Huff Post. When you read a nutrition label, what do you look for first? If you’re like many Americans, you...

Do You Know What’s In Your Food?

Read the original article on Huff Post. Think back to what you had for dinner last night. Try to remember everything on your plate — the...