Health TipsYou’re Eating Avocados All Wrong! Check out my tips to get the most uses for your avocado obsession!! All yummy! click HERE to get access to
Health TipsStock Up on the Good Stuff: Surprising Staples in a Dietitian’s Pantry Want a sneak peak into my pantry? Spoiler alert – it contains lots of items that may help you live
Health TipsThe Hurdles Holding Us Back from Going Vegan My husband and I have been quasi-vegetarians for the past four years. We don’t eat chicken or red meat (including
Health Tips5 Things Holding You Back From Going Vegan Read the original article on Huff Post. My husband and I have been quasi-vegetarians for the past four years. We
Health TipsThe Good, the Bad, and the Deep-Fried Side of Your Sushi Habit You can have your sushi and eat it too! Read my article in U.S. News & World Report about how
Health TipsCan Probiotics Give Your Digestive System a Boost? Check out my recent appearance on the Today show to learn more about probiotics and whether they should be a
Health TipsWhat Does “Natural” Really Mean on Food Labels? Check out my thoughts on the use of the word “natural” on food labels in this interview I did with CBS
Health Tips5 Things You Didn’t Know About Gluten-Free Diets Read my thoughts about gluten-free diets on Today.com Click HERE to read the article.
Health Tips6 Healthy Foods Worth Splurging On Eat healthy while spending smart. While it's important to recognize that eating healthy doesn't have to break the bank, sometimes
Health TipsPushing 40: My Quest to Avoid the Muffin Top, Keep My Energy Up and Find Peace With My Body Read the original article on Huff Post. I thought it would never happen to me. I thought time would move
Health Tips7 Facts You Probably Didn’t Know About Nuts Read the original article on Huff Post. Nuts are one of the most amazing foods on the planet. They are
Health Tips6 Popular Food Theories That Haven’t Yet Been Proven Read the original articles on Huff Post. As a dietitian, I steer clear of saying that eating a particular food