Health Tips

Read the original article on Huff Post. I was recently called out for not being a “fun” mom because I

Read the original article on Huff Post. Every January, I post the top foods that you should try in the

Read the original article on Huff Post. The chaos of everyday life can make it difficult to recognize subtle changes

We take the guesswork out of whether the foods in your fridge are destined for the trash or safe to

Skip the cheese on your sandwich for a week, and you’ll save nearly 500 calories. Click HERE to read my article

When it comes to nutrition-dense superfoods, seeds are having a bit of a moment. But do they deserve their health

Read the original article on Huff Post. Yesterday, a great article hit the op-ed section of the New York Times.

Read the original article on Huff Post. Last month, I devoted my blog to reviewing some of the more surprising

Read the original article on Huff Post. Excessive sugar in the diet is not the best idea when it comes

Read the original article on Huff Post. I recently wrote an article on the best benefits of coffee. I read

Read the original article on Huff Post. Americans love fast food. In fact, we may be addicted to it. A

Reads the original article on Huff Post. Most people’s thoughts surrounding “risky behavior” are focused on actions related to drugs,