Foods You Probably Aren’t Eating — But Should

Read the original article on Huff Post.

Many of my clients submit food logs to me regularly, and the one common theme I see on these logs is repetition. While their eating habits significantly improve over time, their actual food choices rarely vary. We can all get stuck in a food rut, but doing so may mean that we are missing out on certain essential vitamins and minerals, and consequently, we are missing out on a variety of ways to live longer and better. I advise my clients to throw a food curveball in every once in a while and explore the world beyond their typical pantry and refrigerator. Here are five foods you may want to add to your menu!

Follow Kristin Kirkpatrick, M.S., R.D., L.D. on Twitter: www.twitter.com/KRISTINKIRKPAT