HOW TO CREATE A HEALTHY LIVER FOR LIFE

You have likely thought about the health of your heart and brain, but what about the health of your liver? 

While the mainstream news doesn’t typically focus on liver health much, the truth is that without a healthy liver, the rest of your body cannot be healthy long-term.

So what can you do to help your liver become healthy and functioning well?

On this week’s episode of the Exercise Is Health® podcast, we sit down with Kristin Kirkpatrick, co-author of Skinny Liver, to discuss her newest book, Regenerative Health: Discover Your Metabolic Type And Renew Your Liver For Life.

If you want to make sure you are healthy long-term, having a healthy liver is a huge part of the equation.