10 Food Swaps to Add Taste and Nutrients to Your Diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is no substitution for it.

This is an isolated scenario, however, as many other food swaps and substitutions exist that can help boost health, prevent disease, and — what we all want to read — help you lose weight. Click here to read about ten of the easiest food swaps you can make.