5 Common Food Myths Debunked (PHOTOS)

Updated: Feb 7, 2018

Read the original article on Huff Post.

It seems that everywhere you look there is a new article, blog or website dedicated to a nutritional topic. I have found that many of my own clients follow a few nutrition laws that have actually worked against them. They are, in fact, based more on myth than on science. Here are the top five that many of my clients have tried.

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