Eat healthy while spending smart.
While it's important to recognize that eating healthy doesn't have to break the bank, sometimes it's worth it to spend a little more. Registered dietitians Kristin Kirkpatrick and Bonnie Taub-Dix - both U.S. News bloggers - explain which foods are worth spending extra money on. "We have to think about nutrient density and getting the most amount of nutrients for our dollar, and if we think in that term, it would completely change the structure on how we spend our money on food," Kirkpatrick says. The key is to learn which foods are worth the splurge.
Read more of my thoughts about which healthy foods are worth splurging on in U.S. News & World Report.
Click HERE to read the article.