TALES FROM THE daRI® FARM

Protein at breakfast has been shown to have multiple benefits, while foods high in refined grains and sugar are shown to have an adverse impact on health across all life stages.

Let’s start there – the sugary breakfast cereals, breakfast pastries, glass of orange juice, even the refined white toast are all foods that could lead to a lack of energy, both to the body and the brain. Why? The rush of blood sugar and insulin provides a short burst of energy, followed by a draining crash.

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