0
Skip to Content
Kristin Kirkpatrick | Nutrition & Lifestyle
Meet Kristin
Work With Me
Media
Resources
Shop
Recipe Box
Healthy Tips
Nutrogenomic Testing
Krissy's Faves
Contact
Kristin Kirkpatrick | Nutrition & Lifestyle
Meet Kristin
Work With Me
Media
Resources
Shop
Recipe Box
Healthy Tips
Nutrogenomic Testing
Krissy's Faves
Contact
Meet Kristin
Work With Me
Media
Folder: Resources
Back
Shop
Recipe Box
Healthy Tips
Nutrogenomic Testing
Krissy's Faves
Contact
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it (Copy)
Articles Malena Southworth 7/19/25 Articles Malena Southworth 7/19/25

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it (Copy)

It all begins with an idea.

Read More
7 Day Meal Plan for GLP-1 Users
Articles Malena Southworth 10/4/24 Articles Malena Southworth 10/4/24

7 Day Meal Plan for GLP-1 Users

It all begins with an idea.

Read More
The Best Foods for Better Mental Health
Articles Malena Southworth 10/4/24 Articles Malena Southworth 10/4/24

The Best Foods for Better Mental Health

It all begins with an idea.

Read More
Beyond Ozempic: Nutrition and Dietary Considerations While taking GLP-1 Drugs
Articles Malena Southworth 8/2/24 Articles Malena Southworth 8/2/24

Beyond Ozempic: Nutrition and Dietary Considerations While taking GLP-1 Drugs

It all begins with an idea.

Read More
20 foods that lower blood pressure — and which foods to avoid
Articles Malena Southworth 5/17/24 Articles Malena Southworth 5/17/24

20 foods that lower blood pressure — and which foods to avoid

It all begins with an idea.

Read More
The 7 Best Protein Powders for Women, According to RDs
Articles Malena Southworth 5/17/24 Articles Malena Southworth 5/17/24

The 7 Best Protein Powders for Women, According to RDs

It all begins with an idea.

Read More
The Best High-Protein Snacks for Hitting Your Macros on the Go
Articles Malena Southworth 5/17/24 Articles Malena Southworth 5/17/24

The Best High-Protein Snacks for Hitting Your Macros on the Go

It all begins with an idea.

Read More
An imbalance of two healthy fats affects your early death risk, study finds
Articles Malena Southworth 5/16/24 Articles Malena Southworth 5/16/24

An imbalance of two healthy fats affects your early death risk, study finds

It all begins with an idea.

Read More
Olive oil consumption can lead to a longer life. Here’s how to choose the best one
Articles Malena Southworth 3/27/24 Articles Malena Southworth 3/27/24

Olive oil consumption can lead to a longer life. Here’s how to choose the best one

It all begins with an idea.

Read More
Menopausal belly fat is real. 5 diet changes a dietitian made to combat it
Articles Malena Southworth 3/14/24 Articles Malena Southworth 3/14/24

Menopausal belly fat is real. 5 diet changes a dietitian made to combat it

It all begins with an idea.

Read More
Mediterranean diet, fish intake, tied to lower depression risk in women
Articles Malena Southworth 3/12/24 Articles Malena Southworth 3/12/24

Mediterranean diet, fish intake, tied to lower depression risk in women

It all begins with an idea.

Read More
Diet High in Flavonols Helps Decrease Risk of Cancer, Heart Disease and Other Conditions
Articles Malena Southworth 3/12/24 Articles Malena Southworth 3/12/24

Diet High in Flavonols Helps Decrease Risk of Cancer, Heart Disease and Other Conditions

It all begins with an idea.

Read More
The brain is a critical component to longevity – here are four ways to enhance it.
Articles Malena Southworth 3/12/24 Articles Malena Southworth 3/12/24

The brain is a critical component to longevity – here are four ways to enhance it.

It all begins with an idea.

Read More
Green Mediterranean Diet: What You Need To Know Before Trying The Eating Plan
Articles Malena Southworth 3/12/24 Articles Malena Southworth 3/12/24

Green Mediterranean Diet: What You Need To Know Before Trying The Eating Plan

It all begins with an idea.

Read More
Do You Really Need to Do a Liver Cleanse? Here's What Experts Really Think
Articles Malena Southworth 3/12/24 Articles Malena Southworth 3/12/24

Do You Really Need to Do a Liver Cleanse? Here's What Experts Really Think

It all begins with an idea.

Read More
Can You Have Too Much Protein? Dietitians Explain
Articles Malena Southworth 3/12/24 Articles Malena Southworth 3/12/24

Can You Have Too Much Protein? Dietitians Explain

It all begins with an idea.

Read More
The Critical Component You Might be Missing While on Ozempic
Articles Malena Southworth 3/12/24 Articles Malena Southworth 3/12/24

The Critical Component You Might be Missing While on Ozempic

It all begins with an idea.

Read More
Tired after eating? Here’s why, and how to fix it
Articles Malena Southworth 8/6/23 Articles Malena Southworth 8/6/23

Tired after eating? Here’s why, and how to fix it

It all begins with an idea.

Read More
Forget Diets: This is How to Lose Weight and Keep It Off For Good
Articles Malena Southworth 7/6/23 Articles Malena Southworth 7/6/23

Forget Diets: This is How to Lose Weight and Keep It Off For Good

It all begins with an idea.

Read More
Stopping Ozempic or Wegovy? A Dietitian Explains How to Keep the Weight Off
Articles Malena Southworth 7/6/23 Articles Malena Southworth 7/6/23

Stopping Ozempic or Wegovy? A Dietitian Explains How to Keep the Weight Off

It all begins with an idea.

Read More
Older Posts

How are you fueling today?
Wanna fuel better?

Sign up for my monthly newsletter with recipes, health tips and my favorite products that I think you’ll love!

Thank you!

Follow me on social


WORK WITH KRISTIN
BOOK KRISTIN TO SPEAK
BECOME A Brand PARTNER
Prolon  coaching Clients
Contact

company

media

TV Appearances
ARTICLES
PODCASTS
Event speaking
BOOK

resources

Shop
RECIPE Box
TESTING
Krissy’s Faves

©2024 KRISTIN KIRKPATRICK NUTRITION & LIFESTYLE | LEGAL & PRIVACY | BRAND & SITE DESIGN SOUTHWORTH DESIGN CO